RunStreak Recap – 31 Weeks

Felt great this week with a strong tempo run Wednesday as the highlight. Changed long run to Friday which cut the total anticipated mileage by about 4 miles. With less than three months until the marathon taper, weeks are about get long and fun (again).

27.03 Miles, 3 hours : 56 minutes : 50 seconds

Sunday – 1.2 miles, 9:38, 8:03/mi.

Monday – 4.56 miles, 41:13, 9:02/mi.

Tuesday – 1.2 miles, 9:19, 7:45/mi.

Wednesday – 6.22 miles, 53:08, 8:33/mi.

Thursday – 1.56 miles, 12:59, 8:18/mi.

Friday – 10.68 miles, 1:37:49, 9:09/mi.

Saturday – 1.6 miles, 12:44, 7:57/mi.

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