I appreciate any and all feedback. What can this site do better? What’s working well for you. Good or bad, I will listen. Thanks for taking time to let me know!
My running journey started on May 9th, 2007, 5 months before turning 30. I made it a half mile. 50 pounds lighter and 5 years later I ran my first marathon. Through this site I share experiences learned after 6,000 miles on the road. I'm not an expert or certified in any way, shape or form. Always consult a physician before considering any kind of exercise.
© 2018 Lake Effect Runner. All Rights Reserved.